CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.


Nutrition is the foundation of our daily lives. It fuels our activities, our mood, and most importantly our overall health. 

We believe in a whole food approach, eating to support your goals whether it be in the gym or outside! Sticking to the basics of quality ingredients and moderation. We offer education on how to eat for what your specific goals are.


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.  – Greg Glassman, CrossFit Founder


Personal Training

and Kids/Teens